🧠 Finding Quiet: Science-Backed Tools for Tinnitus Relief Hello, Welcome to the inaugural issue of "Finding Quiet." Thank you for joining us on this journey towards better understanding and managing tinnitus. Whether you're newly navigating the challenges of...
Stress is such a two edged sword. At its worst it is a silent killer, damaging systems that control the inflammatory system, causing insulin resistance, changing the gut microbiome, putting pressure on the heart and sending the brain into unhelpful overdrive. Stress,...
Ever wondered why smiling makes those around you feel good? When you do a proper smile two sets of muscles in your face contract. The first are the zygomatic major muscles, which control the corners of your mouth and result in a social “Mona Lisa”, sort of fake smile....
It helps us move up into top gear in response to an immediate threat, increases our focus, arms our body with energy and slows unnecessary physiological activity helping us harness all available resources to deal with the emergency. Normally we can recover from these...
